Keep up with Jen’s latest “hits” on Hudl.
A lil Jen Welter action. Video Edited by Jon Hunter.
Amazing Gold Medal Memories from the Women’s World Championship! Aye Aye USA! Click here!
A little glimpse of that Dallas Diamonds Defense
Jen has 15 years experience in the fitness industry as a personal trainer. Currently, she offers personal training services in the Dallas, Texas area. Jen has a Master’s degree in Sports Psychology in addition to 12 years experience as a professional athlete with the Dallas Diamonds Football team. As a personal trainer, Jen will assist you with defining your goals and getting results.
Jen has been providing innovative group fitness programs for 15 years. She is considered one of the top group fitness experts in the fitness industry. Currently, she offers group fitness training and bootcamps at the Addison Athletic Club and The Gym in the North Dallas area. If you’re interested in attending one of her group fitness camps, contact Jen for more information.
Jen offers mental skills coaching to both teams and individuals. She works with recreational teams, school athletic programs, and professional organizations. All teams in all sports can greatly benefit from a mental skills coach. Likewise for individuals, it doesn’t matter whether you’re a recreational athlete, student athlete, or recreational athlete. Every person can benefit from mental skills coaching.
Jen will teach you how to take control of your game by developing mental skills that will prepare you for the unique challenges of training and competition. Her expertise in Sports Psychology will provide you with opportunities for personal growth, so that you can reach your goals. Jen will show you how to get results with your performance by building strong and consistent mental skills into your game.
Contact Jen to learn what a mental skills coach can do for you and your game.
Jen was recruited to play in the Women’s Professional Football League shortly after graduating from Boston College, where she played collegiate rugby for 4 years with MVP Honors. In her first season with the Mass Mutiny, the team went undefeated, and the following year, Jen was voted to All-Pro.
She moved to Dallas, where she played with the Dallas Dragons for one season, and then earned a spot on the Dallas Diamonds, the team she currently plays with now. With the Diamonds, Jen won 4 Championship Titles and 6 All-Star selections. Jen is currently playing in her 12th season.
Jen was also selected for the first ever Women’s Team USA. Team USA won a Gold medal in the Women’s World Championship in 2010, and Jen was selected for the All World Team.
If your company needs to improve team productivity, Jen has an effective team building workshop designed to help small (3-6 persons) and medium (7-15 persons) sized teams. She knows what makes a winning team, whether it’s on or off the field.
Jen has been a motivational speaker for several years with appearances at charitable events, school functions, and corporate events.